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Assisted Stretching1-to-1 FST, PNF & Thai stretch at our Somerset studio Signature Stretch & MassageBoth modalities in one session Private Stretching ClassesBespoke 1-on-1 or 1-on-2 stretch, yoga & mobility Stretching for SeniorsMobility coaching by an ISSA Senior Fitness Trainer Dr.Stretch vs StretchfloAn honest comparison
- Red Light Therapy
- Pricing
Assisted Stretching & Stretch Massage · Singapore
Loosen Up,
Live it Up!
Assisted Stretching that helps you feel lighter, recover faster & move better.
Assisted Stretching Singapore — By Appointment Only
Expert Guidance for Lifelong Health!
Expedite your flexibility journey with a mix of Fascia Stretch Therapy, Thai Massage and Active Release methods tailored to your needs.
Stretchflo is an assisted stretching studio at 20 Kramat Lane, a short walk from Dhoby Ghaut and Somerset MRT. We offer 1-to-1 FST, PNF stretching, deep tissue and Thai massage, and red light therapy for office workers, athletes and anyone who wants to move better.
What is assisted stretching?
Assisted stretching is a flexibility treatment, where a trained professional uses precise, controlled movements to lengthen muscles and improve range of motion.
Our team of certified and experienced professionals are excited to help you with your recovery!
Science-backed Recovery
Choose your recovery.
Every session is 1-to-1. Start with the service you already know — massage, stretch or red light — and we'll tailor the rest.
Stretch & Massage Therapy
Massage increases tissue pliability, for a greater range of motion and longer-lasting flexibility gains during the stretch. Accelerate recovery with both modalities.
Deep-Tissue Sports Massage
Break down adhesions and improve blood flow, which facilitates faster muscle recovery and move efficient movement.
Red Light Therapy
20-minute red and near-infrared light sessions to support post-workout recovery and circulation.
Where assisted stretching began.
Traditional Thai massage from a therapist certified in Advanced Thai Massage by the Thai MOE.
Where emotional tension meets physical release.
A guided somatic stretch experience that blends mindful breathing, assisted movement, and nervous system recalibration.
Find your fit
Who is assisted stretching for?
Office workers, athletes, seniors or anyone who wants to move better — expedite your journey with us!
The Difference · The Benefits
What are the benefits of assisted stretching?
Release!
Feel Lighter, Improve your Flexibility and Range of Motion
Tailored Stretches that go deeper than what you can do on your own. BONUS: Have the best sleep of your life after!
Relax!
Live your best life - pain-free!
Promote mental calmness, reduce anxiety and induce your body's parasympathetic nervous system
Recover!
Reduce muscle soreness and Improve blood flow
Relief chronic pain and discomfort for pain-free living
Stretchflo Media library
What does assisted stretching look like?
Stretch tutorials, studio sessions, honest client reactions and relatable funny stretch content.
Featured film
Why Stretchflo?
A boutique assisted stretch and massage spa in Singapore — why we combine both modalities in one session.
Subscribe on YouTube →The Experience
"I think tonight's sleep would be awesome"
"Thanks again for the session today! I feel better with the muscles less tensed up, should have done this earlier haha, I think tonight's sleep would be awesome"
“Really appreciate your help. My wife feedback that she feels so much better and your stretching/massage was effective. The knots at her neck and shoulder were resolved. We look forward to booking another session soon!”
“Thanks again! Really enjoyed it. You are a pro. Admire your passion and drive”
I had a fantastic stretching and massage session with Megan after a long 17- hour flight. The technique used was incredibly effective targetting my sore back and legs. I left feeling refreshed, rejuvenated and my muscle soreness alleviated. In fact its my 2nd session with Megan. I very much enjoyed the attention to details basing on my needs. I highly recommend Megan and will definately be returning!
Had a stretch massage session with Megan, and would highly recommend who needs to release tension in their bodies. Megan is very attentive to my needs, from playing my favourite music to asking me if I wanted the massage to go with cream. She is really skilled and has good knowledge of the body. She carefully applies pressure on places which she knows can stretch further. Felt so relieved and rejuvenated after the time with her 😀
I had a much needed stretch session with Meghan and she was friendly, knowledgeable and managed to help release the tightness in my lower body and also discovered areas that I initially didn’t think needed attention but turned out to be tight and needed releasing.
I had a stretch/massage session with Megan and it was amazing!! She makes the effort to understand which part of my body needs attention and used techniques to ensure my body gains the most out of the stretch. I was feeling so relieved and relaxed after the session! 💯💯
Megan did a stretch massage for me and it was lovely 😊 The techniques are different from the usual massage ones out there, and my body felt more loosed. Ambience was amazing, Megan’s energy too. Highly recommended 🙂
Went to Megan for a stretching session after a workout. She was very knowledgeable and catered the stretches to my abilities. I believe the session helped expedite my recovery as I felt less muscle soreness than normal the next day. Definitely recommend and will visit again soon!
Was experiencing a sore back and aching calves after a week of exercise. Megan patiently explained what she was doing and kneaded my soreness away. Would highly recommend her service, especially if you sit or stand the whole day.
Very professional, personalised training program!!! Meg has helped to correct many of my muscle imbalances and reduce soreness in my knees, neck and back.
Pricing
Clear prices. No surprises.
Assisted stretching in Singapore usually ranges from S$50 to over S$200 per session, depending on the provider, duration, and whether you buy a single session or a package.
Stretch & massage
- Signature Stretch & Massage $150 · $220
- Sports Stretch $150 · $220
- Trigger-Point Massage $140 · $210
- Red Light Therapy (20mins) $80
- Dry Head Spa $40 · $80
- 1-to-1 Stretch/Yoga Class $105
Stretch more, save more
- 5 STRETCHES | 60-MINS $640
- 5 STRETCHES | 90-MINS $880
- 10 STRETCHES | 60-MINS $1,200
- 10 STRETCHES | 90-MINS $1,620
Prices in SGD as listed on Stretchflo's booking page, 26 Oct 2026. Session lengths: 1 hour or 1 hour 25 minutes. 10-packs: add family members to your membership! Premium outcall (home visit) from $220.
Comparing studios?
Dr.Stretch vs Stretchflo — which suits you?
An honest side-by-side on technique, session length, price and location — so you can choose the right fit.
Read the comparisonFREE Tips on Effective Stretching
Stretching Tutorials for Beginners
Learn how to stretch effectively for a healthy physique! Watch and download our free quick-start guide!
- Hamstring stretches Video · 11 min
- Hip flexor stretches Video · 8 min
- Stiff neck from desk work Guide
- Middle split stretches Video · 5 min
FAQ
Questions, answered.
Still unsure? Message us on WhatsApp and we'll help you choose.
WhatsApp UsTreatment-related
What is assisted stretching?
Assisted stretching is a flexibility-focused treatment, where a trained professional manipulates your body through precise, controlled movements and applies deeper pressure to lengthen your muscles.
How is this different from regular massage?
The Stretchflo Method combines assisted stretching, Thai massage and Active Release methods. Instead of only relieving tension, it works on how your muscles respond to stretch and helps improve your movement patterns.
Will it hurt? I've had painful massages before.
It shouldn’t hurt. You may feel a stretch or mild discomfort at the edge of your range of motion, and your therapist adjusts to your comfort level throughout the session. We work with your body’s natural responses rather than against them, so you’ll experience profound release without defensive reactions.
What should I wear?
Comfortable, stretchy athletic clothing that allows for easy movement. You remain fully clothed throughout the entire session.
How quickly will I see results?
Many clients notice improved range of motion and less tension after their first session, though results vary from person to person.
Is this safe for someone with no massage experience?
Assisted stretching is generally well tolerated, and your therapist adjusts the intensity to your comfort level. It suits first-timers and anyone who has been hesitant about bodywork. If you have a medical condition, check with your doctor first.
How often should I stretch?
Just like working out and building muscles, consistency is key in gaining flexibility. We offer a variety of flexible options. Ask your therapist for the best option for your needs.
I am injured.
Should you have an acute injury, definitely seek clearance with a doctor or physical therapist before coming to Stretchflo. If you suffer from chronic tightness, aching pains or discomfort, an assisted stretch is just for you!
How old do I have to be?
There is no strict age limit. All are welcomed! We stretch kids in competitive sports. For anyone 18 and below, a parent or guardian will have to sign our waiver.
Why is assisted stretching good for me?
Improve flexibility: It helps lengthen tight muscle fibers more effectively than stretching alone.
Less pain: It eases chronic muscle tension and reduces joint discomfort.
Improved posture: It corrects muscle imbalances. Stand and move with better alignment!
Quicker recovery: It boosts blood circulation, which flushes out metabolic waste products after a workout.
Expert guidance: It stops you from tensing the wrong muscles or cheating during a stretch, for a deeper stretch.
How much does assisted stretching cost in Singapore?
Assisted stretching in Singapore ranges from S$50 to S$200 per session, depending on the provider, duration, and whether you buy a single session or a packageSee our Price page for current rates.
Scheduling-related
Where are you located?
Stretchflo is at 20 Kramat Lane, Singapore 228773, a short walk from Dhoby Ghaut and Somerset MRT stations.
What are your hours?
10am to 9pm from Mon to Fri, 9am to 9pm Sat, Sun closed to accommodate demanding professional schedules.
How do I book my appointment?
Message 98730084 or CLICK HERE book a trial in advance, due to limited availability for new clients.
What if I need to reschedule?
We understand that professional schedules can change unexpectedly. We offer flexible rescheduling with 24-hour notice.
Do you offer corporate or group packages?
Yes, we provide specialised corporate wellness programmes for forward-thinking companies that prioritise employee health and performance. Please message meg@stretch-flo.com or 98730084 for more info.
Our Studio
Somerset · Dhoby Ghaut · Orchard
- Address
- 20 Kramat Lane, Singapore 228773
- MRT
- A short walk from Dhoby Ghaut and Somerset MRT stations
- Hours
- 9am to 9pm, Mon to Sun · By appointment only
- +65 9873 0084
- meg@stretch-flo.com
Ready when you are
Loosen up. Live it up.
Book your first 1-to-1 session with promo code FTD — or message us and we'll help you choose.